SOURCES
OF RECOMMENDATIONS
BetterMe is an ultimate health, fitness &
lifestyle solution for people, who want to start living a healthy & active
life. We provide complex workouts, meal plans, tips and more for our users.
Although we aim to encourage our users to aspire towards a healthy & active
lifestyle, yet BetterMe is not intended to be used for any diagnosis, advice,
prevention or treatment of a disease or medical condition and it is not a
medical device or application.
BetterMe does not offer or provide any kind of
medical advice, health insurance or other healthcare service, including without
limitation, any counseling, testing, evaluation, prescription, procedure or
therapy related to exercise, nutrition, weight loss or wellness or related to
the avoidance, prevention, diagnosis or treatment of any injury, illness,
disease or condition.
Some meal plans may not be suitable for all
individuals. Always consult with a physician or healthcare professional for
medical advice and treatments before starting following a certain meal plan,
especially when you consider making significant changes to your current diet.
Below we have indicated sources of
recommendations, ideas, principles, concepts from which may have inspired us in
creating some of our meal plans.
Meal Plans
Balanced:
Mediterranean:
Vegetarian:
·
National Agricultural Library - Vegetarian
Nutrition
·
Vegetarian Diet Plan: Plant-Based Meals To
Super-Charge Your Weight Loss
·
7-Day
Vegetarian Meal Plan: Recipes That Are Sure To Please Any Palate
Vegan:
Keto:
Lactose-Free:
Gluten-Free:
Paleo:
Paleo diet is often referred to as a “primal
eating approach” or “a caveman diet” because it encourages us to live off of
grass-fed meats, nuts, seeds, certain oils, eggs, fruits, and vegetables –
anything that our ancestors could easily hunt or gather.
Keto Vegan:
Pescatarian:
Type 1 and Type 2 Diabetes:
Holiday
Meal Plan:
Intermittent Fasting
Intermittent fasting is one of the buzziest diet
trends. However, as it suggests various fasting timeframes, it may not be
suitable for all, thus we encourage you (as in all other cases) to consult with
your physician before choosing a fasting diet.
Links to other sites are provided for
information purposes only -- they do not constitute endorsement.
Basal Metabolic Rate (BMR)
/ Daily Calorie Intake
Basal Metabolic Rate (BMR) is the number of
calories your body burns to function and perform daily tasks like breathing and
digesting food.
BMR for men
BMR (metric) = (10 × weight in kg) + (6.25 ×
height in cm) - (5 × age in years) + 5
BMR for women
BMR (metric) = (10 × weight in kg) + (6.25 ×
height in cm) - (5 × age in years) – 161
Daily water intake
Daily steps and physical
activity
Links to other sites are provided for
information purposes only -- they do not constitute endorsement.