SOURCES OF RECOMMENDATIONS

BetterMe is an ultimate health, fitness & lifestyle solution for people, who want to start living a healthy & active life. We provide complex workouts, meal plans, tips and more for our users. Although we aim to encourage our users to aspire towards a healthy & active lifestyle, yet BetterMe is not intended to be used for any diagnosis, advice, prevention or treatment of a disease or medical condition and it is not a medical device or application.

BetterMe does not offer or provide any kind of medical advice, health insurance or other healthcare service, including without limitation, any counseling, testing, evaluation, prescription, procedure or therapy related to exercise, nutrition, weight loss or wellness or related to the avoidance, prevention, diagnosis or treatment of any injury, illness, disease or condition.

Some meal plans may not be suitable for all individuals. Always consult with a physician or healthcare professional for medical advice and treatments before starting following a certain meal plan, especially when you consider making significant changes to your current diet.

Below we have indicated sources of recommendations, ideas, principles, concepts from which may have inspired us in creating some of our meal plans.

Meal Plans

Balanced:

Mediterranean:

Vegetarian:

·       National Agricultural Library - Vegetarian Nutrition

·       Vegetarian Diet Plan: Plant-Based Meals To Super-Charge Your Weight Loss

·       7-Day Vegetarian Meal Plan: Recipes That Are Sure To Please Any Palate

Vegan:

Keto:

Lactose-Free:

Gluten-Free:

Paleo:

Paleo diet is often referred to as a “primal eating approach” or “a caveman diet” because it encourages us to live off of grass-fed meats, nuts, seeds, certain oils, eggs, fruits, and vegetables – anything that our ancestors could easily hunt or gather.

Keto Vegan:

Pescatarian:

Type 1 and Type 2 Diabetes:

Holiday Meal Plan:

Intermittent Fasting

Intermittent fasting is one of the buzziest diet trends. However, as it suggests various fasting timeframes, it may not be suitable for all, thus we encourage you (as in all other cases) to consult with your physician before choosing a fasting diet.

Links to other sites are provided for information purposes only -- they do not constitute endorsement.

 

Basal Metabolic Rate (BMR) / Daily Calorie Intake

Basal Metabolic Rate (BMR) is the number of calories your body burns to function and perform daily tasks like breathing and digesting food.

BMR for men

BMR (metric) = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) + 5

BMR for women

BMR (metric) = (10 × weight in kg) + (6.25 × height in cm) - (5 × age in years) – 161

Daily water intake

Daily steps and physical activity

Links to other sites are provided for information purposes only -- they do not constitute endorsement.